Mary's Therapy

Online somatic (body) psychotherapy for individuals and couples across Canada.

It' is natural and healthy to reach out for help when you are in pain, and when wanting to change and grow. My gift is listening right inside where body wisdom is becoming known and more is found. I provide somatic psychotherapy for individuals and couples, adding the body's potent dimension to traditional talk therapy such as CBT. My background as an Occupational Therapist in Palliative Care set me on a path to include the body's wisdom and one's whole environment when finding the next steps. I create a safe place to allow greater exploration and the risk of change. I am a certified Focusing Oriented Therapist (FOT), offering the gentlest and most respectful approach to trauma that I know. It is ideal for improving inner and outer relationships.

My typical sessions are 90 mins, on a bi-weekly basis, and vary according to need. I meet you where you are, work at your pace, in partnership with you. I use a resourcing model. We find your resources and work to remove blocks and add any missing.

Couples work focuses on the communication process. FOT covers the subtle signals that we send to each other, supporting the dynamic of both knowing and not knowing, ultimately allowing greater honesty and trust.

It takes courage to become vulnerable, and finding the right therapist is important. I welcome a conversation to find out if what you are looking for is what I offer. I welcome your questions, even if you decide that here and now is not the right time and place for you. I don't charge fees unless we enter an agreement.

For more information, please check my website https://www.marystherapy.ca.