Description
About me
I am a compassionate person and have a genuine desire to help people improve their well-being and quality of life. Having learned from my own struggles, I can identify and easily empathize with many of my clients in the problems they face. I believe that relationships are one of the most important things in our lives and for that reason, I strive to develop a trusting relationship with my clients before the actual therapy process starts. I endeavour to make you feel safe enough to share your deepest thoughts and feelings and to provide a space where you feel welcome and accepted. I am a registered Social Worker/licensed psychotherapist (MSW/RSW) and hold a Bachelor of Social Work and a Master of Social Work degree.
I am certified in Cognitive Behaviour Therapy (CBT) and incorporate other evidence-based therapy approaches like Dialect Behavioural Therapy (DBT), Play, and Art Therapy in my toolbox. I work with adults, children, youth, and families. I apply the latest therapeutic approaches to help my clients with issues such as depression, anxiety, relational and trauma-related issues. As a strength-focused practitioner, I strive to help individuals and families identify and use their strengths and to acquire the coping skills to effectively manage stress triggers and to develop strategies to better manage their thoughts, feelings, and impulses.
In-person and online sessions.
Services
Individual Adult Therapy
Family Therapy
Adolescent/Youth Therapy
Child Therapy
Location