Meaningful Independence

Virtual counselling services available for adults in Ontario.

Welcome to my profile! I offer video and phone counselling to adults across Ontario, including individual, couple and family counselling. My main areas of focus are anxiety, depression, self esteem, stress/burnout, major life transitions, chronic illness and disability, grief and loss, health care system navigation, relationship issues, and more. I am a Masters level Social Worker and have done training in various areas, including: Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Strengths-Based Counselling, Mindfulness, Resiliency Skills, and Motivational Interviewing. I believe my clients have the ability to make valuable changes in their lives, and have their own inner strengths. I would be honoured to be a supportive, listening ear for you and assist you along your journey to a happier and healthier life.