Centre Psychotherapy

Mental Health Counseling and Psychotherapy aimed at building resilience.

Have you ever wondered why it is that some people are able to overcome great difficulties while others struggle unsuccessfully with theirs?

I have, and I have learned first-hand during my many years working in the mental health system that a key factor in their success is resilience.

Resilience is the capacity to grow despite misfortune, gaining strength from challenges rather than surrendering to them. It really is a vital life-skill. And the best news is that resilience can be learned! That�s a bonus, given that we cannot have complete control of our lives. Observing the positive effects of such resilience, I became more and more interested in helping others gain this capacity.

Of course, a large part of helping people develop their resilience is knowing what works for that person. We are all different in our own special ways, so every treatment has to be tailored to the needs of each person. There really is nobody quite like you and my task is to work with your individuality. For more information please visit https://www.centrepsychotherapy.ca/