Description
Rewire your mood & Rewire your life so you can thrive!
I am a skilled social worker with over 15 years of experience. I am a friendly, creative, East-Coast soul who people find easy to talk to. I believe in the importance of the mind-body connection. I am trauma-informed. I draw from Neuroplasticity, Cognitive Behavioural Therapy (CBT), Anxiety Release Protocol, and Mindfulness to address stress, anxiety, pain, and mood changes. I strive to help clients understand the root of their emotional suffering, rewire limiting thoughts & beliefs, and build new healthier coping strategies so they can thrive in life. I have experience providing services in health care (hospital), and the motor vehicle industry (MVC). I have provided student supervision, staff training, spoken professionally at a conference, been interviewed by radio and news, and developed several educational materials.
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