Description
Silm Centre for Mental Health is a community-based and social justice-oriented psychology practice.
Silm Centre for Mental Health is a place where you will be heard, acknowledged, and understood. Our expertise lies in working with individuals who are having difficulties with their mental health and/or well-being. We create and hold space for people to share and reflect. We also leverage evidence-based approaches to ensure that we are providing the best care and support for each client we see. We know that each person we meet is unique and each person comes with their own gifts, strengths, challenges, values and experiences. We seek to get to know you for who you are, and we accept you just the way you are.
We offer therapy-individual, couple and group. We use a range of modalities like cognitive behavioural therapy (CBT), dialectic behavioural therapy (DBT), acceptance and commitment therapy (ACT), etc. Our services are anti-racist, culturally humble and trauma informed.
We also offer assessments-psychodiagnostic and psychoeducational, trainings and workshops for professionals.
Location