Description
Life can present many challenges and it is crucial to have the skills and tools necessary to cope with them. Individual counselling is beneficial for those experiencing depression, anxiety, trauma, ADHD, interpersonal challenges, low motivation, procrastination, bullying, challenges with family origins, stress at work, and for those who lack a robust support system. Attending therapy can help clients learn strategies to manage their symptoms, improve day-to-day performance, create boundaries, engage in problem-solving, and learn skills to effectively cope with distress.
Approaches include: Cognitive Behaviour Therapy, Dialectical Behavioural Therapy, Cognitive Processing Therapy, Couple Therapy, and Family Counselling.
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Location