Description
Psychotherapy for individuals and couples.
***Accepting new clients.
I offer in-person and virtual sessions for individual therapy and couples counselling.
Talking in a confidential and safe space with a trained professional can allow you to understand, work though, and own your emotions while establishing your personal goals. This is your time to allow yourself the freedom to unload what is burdening you, without any fear of judgment. It is a balance between being safely guided, allowing you to discover your own answers, instilling empowerment and long lasting change.
I will help you feel validated and understood in session which will support you in expressing your struggles. You may be feeling lost, devastated, angry, stressed, scared, lonely, sad, questioning yourself and your life. We will work on your ideal transformation which may include a sense of empowerment by gaining confidence, improving self-esteem, taking control of your life and decisions, regulating your emotions, rediscovering yourself, letting go of resentment, processing your grief, healing etc. You may also want to discover practical strategies to assist with fear or anxiety, or how to improve your mood.
Our work together is ultimately to allow you to find your inner freedom to live the life you want. If you do not know where to start or what you want, we will figure it out together.
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