Description
Therapy to support inner peace and healing from eating disorders, anxiety, depression, stress.
I offer individual therapy and specialize in blending humanistic, transpersonal, and mindfulness therapies. Some topics that I explore with my clients include:
-training the mind to slow down
-introspection, insight, and awareness
-processing emotions and getting unstuck
-learning through life and making meaning
-identity and our true self - answering "who am I?"
-separating our true values from our conditioning
-coming off of auto-pilot and being present in our lives
-remaining centered when life becomes stressful
-coping without distractions
-listening to intuition instead of applying willpower
-how to let go and move into acceptance
If you`d like to learn more about my process, please connect with me via email to book a free consult, or check out my website blog with free topics and self-reflection practices.
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