Description
We are a team of psychotherapists providing mental health services for a variety of concerns including but not limited to:
- anxiety/depression
- trauma/ptsd
- relationship difficulties
- grief/loss
- life transitions
- chronic illness/chronic pain
- OCD using exposure and response prevention
- premarital and marital difficulties using the Gottman Method approach to couples therapy
- mood disorders
We use a variety of techniques including:
- Cognitive Behavioural Therapy
- Dialectical Behaviour Therapy
- Acceptance and Commitment Therapy
- Emotion-Focused Therapy
- Relational, anti-oppressive, feminist, strengths-based approach
We provide individual and couples therapy for teens and adults.
Please enquire about our sliding scale/low cost services if finances are a barrier for accessing therapy in your case. We have pro-Bono (free therapy) spots available.
Hours
Location
