Description
Offering holistic and transformational psychotherapy through a whole-person approach to healing.
Holistic Virtual Counselling for Mental, Emotional, Spiritual Growth and Healing.
I believe that each individual is the expert in their life story; that we all have within us the power to create and experience transformational positive changes in our lives.
I offer a collaborative, safe and compassionate environment where one can explore those areas of growth without fear of judgment.
I primarily specialize in offering holistic and integrative psychotherapy through a whole-person approach to healing, with a focus on addressing issues such as anxiety, stress, depression, as well as self-inquiry, personal growth and inner healing.
We all have the power to write our own story, but sometimes we need a little guidance on where to start.
I provide a compassionate, safe and non-judgmental environment where you can start taking the first steps towards mental and spiritual healing.
To help you on your journey, I use many techniques such as meditation, mindfulness, guided visualizations, hypnotherapy, art, journaling, tapping or emotional freedom technique, eastern perspectives and concepts, spiritual concepts and exploration, just to name a few.
I have over a decade of experience helping people living with anxiety, stress, depression, mood fluctuations and low self esteem, to find the power within themselves to rewrite their story through spiritual, emotional, and mental healing and growth.
In my work as a Holistic Psychotherapist, and Transformational Master Life Coach, I adhere to a Client-Centered, Mindfulness-Based and Humanistic view of psychology with an emphasis on the proper integration of the five levels of the individual - body, feelings, intellect, trans personal self and spirit. I specialize in blending Eastern Philosophy and Therapeutic concepts, with Mindfulness and Western Psychotherapy models and perspectives.
Offering holistic and transformational psychotherapy through a whole-person approach to healing.
I use a Creative, Holistic and Eclectic style of therapy that combines a variety of techniques and tools, in order to tailor my approach to the client`s personal style, their needs and their goals.
I help clients build resilience, reduce stress, and improve overall well-being. Whether you`re dealing with a specific issue or simply looking to explore personal growth, my approach can help you achieve greater clarity, self-awareness, and inner peace.
So if you`re ready to take the first step towards a happier, more fulfilling life, I invite you to book a session with me today. Let`s work together to help you feel your best!
Fun Fact!
I am a Master of Usui Reiki Ryoho. I have long used Psychotherapeutic Soul Reiki, an approach based on Eastern Energy concepts, Reiki, Mindfulness and Western Psychotherapy models to alleviate psychological, emotional and behavioural problems.
Reiki often brings out unresolved memories, thoughts, and emotions which need to be uncovered and released for the healing to take place. As a Reiki Master, I help individuals increase their awareness of the body-mind process as it is occurring while encouraging them to explore the deep psychological meaning(s) behind their imbalances.
Services:
Anxiety
Stress Management
Depression
Personal Growth
Highly Sensitive People
Emotional Disturbances
Spirituality
Self Esteem & Confidence
