Description
Are you tired of the way things are? I provide space for you to explore your past, bring yourself into the present, and step into your power to move toward becoming the best version of yourself. I place emphasis on the mind-body connection and the interplay of each within your lived experiences.
We will explore interventions that address your thoughts, feelings, physical reactions, and behaviours involving whatever your concerns may be. I use a culturally sensitive and compassionate lens to ensure you feel safe and understood.
I recognize that it takes courage to reach out, and the process of finding the right therapist for you can be difficult � that�s where I step in and make this process as clear and comfortable as possible. The first step is booking a consultation with me! : )
Specialties
Mood Disorders
Grief
Women`s Issues
Issues
Anxiety
Codependency
Coping Skills
Depression
Family Conflict
Life Transitions
Peer Relationships
Self Esteem
Stress
Sexuality
Bisexual
LGBTQ+
Types of Therapy
Cognitive Behavioural (CBT)
Compassion Focused
Culturally Sensitive
Eclectic
Emotionally Focused
Gestalt
Internal Family Systems (IFS)
Mindfulness-Based (MBCT)
Narrative
Person-Centered
Psychodynamic
Somatic
Strength-Based
Trauma Focused
Session Fee: $125 per session
Sliding Scale: Yes
Pay By: American Express, Discover, Mastercard, Visa, Wire
Hours
