Description
I offer evidence based, client centered individual therapy from an attachment/trauma-informed lens, using elements of various modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Solution Focused Behavioural Therapy (SFBT), Mindfulness, and Attachment-based interventions.
I have training in the treatment of anxiety, depression, trauma, suicidal ideation and self-harm, parent/child conflict, trouble at school, ADHD, parenting and general coping with stress at home and at work. My work is grounded on the principles of attachment, trauma and neurobiology. My approach is a balance of acceptance and change; ensuring to be client-centred while being firm and challenging at the same time. Each client is an individual and I will work with you to tailor a treatment program that meets your needs. Ultimately my goal is to work myself out of a job, meaning your goals have been met and you don�t need me anymore.
Are you looking for that instruction manual to help you navigate difficult issues? Whether you are a parent looking for instructions to help your child, a teen trying to figure out yourself and relationships or an adult trying to figure out life � each one of you may need an instruction booklet to help you out. Let`s create the manual together!
Hours
