Description
Counselling and art therapy for adults living in British Columbia, Canada.
Perhaps you are struggling with anxiety, stress or burnout. Maybe you are feeling disconnected from yourself or your emotions. Or perhaps you want to make changes in your life and are feeling stuck or overwhelmed. It takes so much courage to reach out for support and I`m glad you are here.
I am a Registered Clinical Counsellor and a Registered Art Therapist with over 15 years of experience working in the mental health field. I specialize in anxiety and burnout, perfectionism, eating disorders, and self-esteem. I primarily use tools from art therapy, mindfulness and somatic therapy, dialectical behaviour therapy, and person-centred therapy.
My approach to counselling is calm, warm and collaborative. I provide a free 15-minute initial phone or online consultation for new clients. This is an opportunity to introduce ourselves to each other and for you to ask me any questions you may have. It is important to determine to find the right fit. I would love to hear from you!
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