Description
Registered Clinical Counsellor
I offer client-centred counselling services via phone, virtual, in-home, or outdoor therapy sessions.
The Behavioural Approach to Counselling
The behavioural approach focuses on how one's environment and external stimuli influence a person's mental state and development. The ways one responds to external stimuli come from previously learned experiences; this behaviour may come from positive or negative reinforcement. Our behaviour is learned and can be unlearned. Behaviour therapy focuses on individual behaviour and aims to modify unwanted behaviours. Get in touch to begin your proactive journey today.
Anxiety & Depression - Relieve feeling uncomfortable
Grief & Loss - Learning how to live fully
Trauma - Take time to soothe your soul
Feel free to contact me for further details, I look forward to hearing from you.
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