Description
Counselling for individual adults in Calgary experiencing a variety of life and emotional issues.
Having challenges with a relationship at home or at work, with the past creeping up on you in the present, with anxiety, anger, mild depression, or stress? If so I can help: I have been providing counselling/psychotherapy services since 2009 and I have worked with a variety of individuals such as executives, lawyers, physicians, public servants, post-secondary students, performers, and others. Sessions are collaborative and can help you identify your preferred goals, and work towards them with various strategies and approaches. My guiding approach is called "CBT" (Cognitive Behaviour Therapy) which helps you explore and clarify your thoughts and emotions towards feeling better and achieving your goals. I also incorporate other approaches such as exploring and considering what is meaningful and valuable to you. Sessions are available in person in the quaint community of Kensington in Calgary, or online. All individual adults in Alberta are welcome in my practice. Please feel free to contact me with any questions you might have about counselling, or to set up an appointment. If you have insurance coverage you can check to see if your plan covers the services of a "Canadian Certified Counsellor" ("CCC") or "Counselling Therapist" (ACTA). My services are often covered by SunLife and GreenShield plans, but please check. I am also registered in Ontario as a Registered Psychotherapist. I look forward to hearing from you.
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