Inspire Wellness Therapy

Inspire Wellness Therapy is co-founded by Jenna Caron and Alysha Dosanjh. We proudly offer specialized and tailored services in Alberta and across Canada.

Why choose Inspire Wellness Therapy?

-We are highly trained in developing therapy goals and helping you achieve them at your pace.

-We are current and up-to-date on new techniques and research which can give you peace of mind that -you are receiving the best treatment

-We have helped hundred of clients find their life balance, restore their family and relationships, and find overall meaning and solutions. We can do that for you too!

-Jenna offers walk and talk therapy, in-home therapy, and mental health assessments

-Alysha offers alternative services such as Reiki

Jenna Caron - Registered Psychologist

Jenna is a Registered Psychologist with the College of Alberta Psychologists. Jenna works with you to identify your unique goals for wellbeing and offers practical solutions to achieve them. Jenna's areas include but not limited to depression, anxiety, self-esteem, ADHD management, OCD, Trauma, workplace stress, and relationship and family work. Jenna works with all ages including children, adolescents, and adults.

Jenna utilizes evidence-based approaches such as Cognitive-Behavioural Therapy and Solution-Focused Therapy. Jenna will soon be offering EMDR virtually!

Special offerings

- Walk & Talk Therapy because movement is important!

- In-Home Therapy

- Affordable mental health assessments so that you get the answers you are looking for

Alysha Dosanjh - Canadian Certified Counsellor

Alysha D is a registered Canadian Certified Counsellor with The Canadian Counselling Psychotherapy Association. She has been practicing psychology since 2012. She consider's herself to be an empathic, holistic counsellor, emphasizing the mind, body, soul connection. Alysha is also certified as a Master's level Reiki practitioner, where she offer's an alternative form of healing through her practice using the Usui Reiki method.

Types of Services Offered

Our services are completely virtual meaning you can benefit from therapy from the comfort of your home at a convenient time for you.

Individual Counselling

Individual counselling consists of one-on-one support. The goal of individual counselling is encouraging self-growth, healing and personal development. We work with you to develop specific and tailored plans that will help you reach your goals. We offer psychological support in a variety of areas including but not limited to:

Anxiety

Depression

Self-Worth/ Self-Esteem

Self-Care

Workplace Stress

Anger Management

Substance Use

Grief

Identity

Sexual Exploration

PTSD

Boundaries

Communication Patterns

Phobias

COVID-19

Women Issues

LGBTQ Related Issues

OCD

ADHD

Spiritual Aspect’s

Relationship Counselling

Relationship counselling is a form of counselling that may hold uncertainty. The goal of couple or marriage counselling is to establish healthier patterns between you and your partner. Whether this is working through the past, creating healthier communication styles, having a mediator, increasing connection and intimacy, we are here to support and guide you through the process. This form of counselling can include but not limited to the following areas:

Communication Style’s

Love Language

Boundary Setting

Sexual Preferences

Abuse

Affair or betrayal

Distrust

Decreased sexual interest

External stressors

Reconnection

Family Involvement

Family Counselling

Looking to focus on enhancing the family dynamic? Relationship patterns in the family?

Family counselling will focus on building a healthier dynamic between the members of your family whomever this entails. The process of family counselling may feel daunting, you may not know where or how to begin. The practitioners will work with the family in hopes of creating a unity and a dynamic that feel’s balanced. The services include but are not limited to the following areas:

Communication Style’s

Boundary Setting

Mental Health Matters

Substance Use

Triangulation and detouring

Parenting Strategies

School Refusal

Separation Anxiety

Connecting with children

Values

Divorce and co-parenting

Establishing healthier relationships

Identity

Abuse

Fees

Our fees vary depending on the service and the service provider. We also are currently offering a fee adjustment due to these unprecedented times. Please visit our website for more information.