Trauma-Informed Counselling for Adults and Couples in Hamilton, Ontario (Virtual Across Ontario)

I offer virtual, trauma-informed counselling for adults and couples throughout Hamilton and across Ontario, providing a safe, supportive, and affirming space to explore life’s challenges with care and curiosity. My work is grounded in a feminist, anti-oppressive, and 2SLGBTQ-affirming approach, ensuring you feel respected, welcomed, and understood.

I support individuals and couples navigating a wide range of concerns, including relationship and communication challenges, couples conflict, anxiety, depression, identity exploration, boundary setting, self-esteem, life transitions, and grief. Whether you’re seeking clarity, connection, or a new way forward, therapy offers room to explore your experiences and strengthen the stories that support your well-being.

My practice is sex-positive* and rooted in a narrative, relationally focused framework that centres empathy, self-compassion, and even moments of humour. I value collaboration and work with you to honour your cultural background, lived experiences, and personal strengths while creating space for meaningful insight and change.