Toward Moves Counselling Claimed

Toward Moves Counselling in Calgary, Alberta

Are you seeking support through losses and transitions in relationships, families, health, or work? At Toward Moves Counselling, I specialize as a Psychological Flexibility Specialist, helping you get unstuck and move toward a more purposeful and fulfilling life. Even amidst difficult thoughts, painful feelings, distressing memories, and physical discomfort, you can empower yourself with psychological flexibility.

Overcoming Obstacles to Satisfaction

Do you find yourself reacting to negative experiences like distressing thoughts or bodily aches? While seeking immediate relief is natural, it’s essential to consider the long-term effects. Together, we’ll explore strategies to enhance satisfaction in your life, focusing on what truly matters to you. As you practice psychological flexibility, obstacles will begin to lose their power, allowing you to respond with effective, actionable steps.

With over 25 years of experience, I have guided thousands of individuals—from children to seniors—toward healthier behaviors and choices. You’ll learn techniques to “unhook” from negative patterns while gaining the ability to recognize and choose effective actions that align with your goals, even in challenging circumstances.

Take Control of Your Journey

You are in the driver’s seat! My approach is centered on your needs, ensuring that our sessions are tailored specifically to what matters most to you. The goal of our collaboration is to help you move toward a more satisfying version of yourself and your life. Even one session can create meaningful change.

Additionally, I offer whole plant-based lifestyle coaching to further empower you in your wellness journey. Reach out today to start your path toward psychological flexibility and overall well-being!