Tove Rees Therapy in Toronto, Ontario, offers psychotherapy that provides an empathetic and non-judgmental perspective, ensuring you feel supported in facing any challenge. Specializing in relational psychotherapy, I integrate mindful self-compassion, parts work, and nervous system regulation to foster healing and growth.
Together, we will explore how past experiences and relationships shape your present, helping you understand and heal the habits, behaviors, and patterns that no longer serve you. My goal is to support you in building emotional flexibility, confidence, clarity, calm, and freedom on your journey to mental well-being.