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The Daily Grind Nutrition in Dartmouth, Nova Scotia

Nutrition therapy for women living with anxiety and depression.

Hi there! I’m Terri.

As a Professional Dietitian and the owner of The Daily Grind Nutrition, I specialize in nutrition therapy for mental wellness, helping women manage the symptoms of anxiety and depression through targeted food and nutrition strategies. My goal is to empower women to reclaim their joy and face their daily lives with calm, confidence, and improved mental clarity.

Having personally experienced a long history of anxiety and depression, I understand how deeply these conditions can affect decision-making, social interactions, relationships, and even career progress. This lived experience drives my passion for helping others through nutritional counseling.

Over the past decade, a growing body of evidence supports the significant role that nutrition can play in enhancing cognitive function, behavior, and emotional regulation. At The Daily Grind Nutrition, I offer personalized 1:1 virtual counseling sessions to guide you through your mental health journey. I provide evidence-based tools, resources, and support tailored to help you explore the connection between food and mood, allowing you to improve your symptoms and regain happiness — because you deserve to feel your best!