Realign Counselling Inc. Claimed

Realign Counselling Inc in Calgary, Alberta, provides professional and compassionate support to individuals dealing with eating disorders, binge-eating, trauma, depression, anxiety, and burnout. Led by Jenna, an experienced Registered Clinical Social Worker and EMDR therapist, our counseling services include evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Expressive Art Therapy, and general psychotherapy to help you overcome your struggles and find healthier ways of coping.

Meet Jenna

Jenna holds a Masters of Clinical Social Work from the University of Calgary and has over 10 years of experience in crisis intervention and individual/group counseling. She is certified in CBT and offers a range of therapeutic services to help clients of all ages. Whether you’re dealing with eating disorders, trauma, or depression, Jenna will work with you to build hope and guide you toward recovery.

Services Offered:

• Eating Disorder Therapy: Understand the underlying causes of your eating disorder and learn to manage thoughts, behaviors, and emotions with CBT and DBT.
• Binge Eating Therapy: Identify triggers, reduce binge episodes, and improve coping mechanisms.
• Trauma Therapy: Heal from PTSD and trauma using EMDR, trauma narrative work, and guided drawing therapy.
• Depression and Anxiety Therapy: Alleviate symptoms and improve your mental health with CBT and personalized strategies.
• Overall Wellness Support: Experience validation and normalization through psychotherapy and talk therapy for your overall well-being.

We offer virtual counselling in Alberta, British Columbia, and Ontario, and in-person sessions in Calgary. If you’re unsure if therapy is right for you, schedule a free 15-minute consultation to explore how we can support your journey to mental wellness.

Thank you for choosing Realign Counselling Inc. to help guide you through your mental health challenges.