Optimum Health Center in Sudbury, Ontario focuses on chronic illness, chronic pain, ASD (Autism Spectrum Disorder), ADHD (Attention-Deficit/Hyperactivity Disorder), PDA (Pathological Demand Avoidance) struggles, and grief. We offer evening and weekend appointments in addition to regular business hours to accommodate your busy schedule. Our approach is client-centred and integrative, incorporating Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT), and trauma-informed approaches. Services are available for individuals aged 18 and over. For inquiries or to schedule an appointment, contact Kylie directly at kylie.optimumhealth@gmail.com.
Navigating life’s challenges can be difficult, and finding the right therapist shouldn’t add to your stress. Whether you’re dealing with chronic illness/pain, seeking tools to adapt to a neurotypical world, or simply facing difficult times, we can work together to create a safe and inclusive space tailored to your unique needs.
At Optimum Health Center, we use a variety of techniques to ensure you feel seen and heard. Mental health is complex and personal; you are the expert on your own experiences.
When you work with me, Kylie Lavallee, a Registered Psychotherapist (Qualifying), you’ll receive the compassion, respect, and warmth you deserve. Feel free to come as you are, without pretense.
Our Mental Health Services include Chronic Pain Therapy, ASD and ADHD Support, Grief Counseling, Expressive Art Therapy, and Virtual Therapy.
Kylie Lavallee also holds an Integrative Mental Health Professional certificate and an Autism-Informed Professional certificate.