NMA Therapy Claimed

NMA Therapy in Burlington, Ontario

Registered Social Worker Offering Individual Therapy – In-Person & Online

Hello! I’m Novlette, a Registered Social Worker based in Burlington, Ontario, providing individual therapy both in-person and online. I am currently accepting new clients and understand that seeking help is a significant decision. My approach is warm and supportive, aiming to make you feel secure throughout the therapeutic process.

With over 25 years of experience in Social Services, I specialize in working with mental health issues, crisis intervention, family dynamics, and mediation. My extensive background includes addressing challenges related to poverty and oppression. I focus on providing therapy for adults (18+), with expertise in:

• Anxiety
• Depression
• Self-Esteem
• Coping Skills
• Emotional Disturbance
• Life Transitions
• Peer Relationships
• Stress Management
• Women’s Reproductive and Mental Health – including Menopause, Premenstrual Syndrome, Perimenopause, Miscarriage, Stillbirth, Pregnancy Loss, Perinatal Loss, Infertility, Premenstrual Dysphoric Disorder (PMDD), Difficult/Traumatic Births, and Postpartum Depression/Anxiety (Peripartum Depression)
• Childlessness – by choice or not
• Cultural Issues
• Racial Identity

I am a member of the Ontario College of Social Workers and Social Service Workers and the Ontario Association of Social Workers. My therapeutic approach is eclectic, incorporating Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), and Acceptance & Commitment Therapy (ACT). I work from a client-centered perspective, employing a systemic approach with a focus on anti-oppressive, culturally sensitive, trauma-informed, and strength-based practices. I also integrate elements of narrative therapy and mindfulness to best meet your needs.

I look forward to working with you to support your mental well-being and personal growth.