Nest Psychology Claimed

Nest Psychology in Calgary, Alberta

Nest Psychology is a premier psychology practice in Calgary, Alberta, specializing in individual, perinatal, and trauma/PTSD counseling for adults. Our boutique practice is dedicated to addressing a range of mental health concerns including anxiety, depression, stress, overwhelm, grief, perfectionism, life transitions, and trauma/PTSD.

Our Specializations Include:

• Individual Therapy: Personalized support for managing anxiety, depression, and stress.
• Perinatal Counseling: Expertise in addressing challenges related to pregnancy, childbirth, and motherhood.
• Trauma and PTSD Therapy: Specialized interventions for overcoming trauma and post-traumatic stress disorder.

At Nest Psychology, our goal is to collaborate with clients to foster insight, strength, and meaningful change. We prioritize finding the right therapeutic fit and offer both in-office and virtual appointments to accommodate your needs.

Our Approach:

We believe in creating a warm, collaborative, and non-judgmental space where clients can safely explore their challenges. Our strength-based, client-centered approach integrates research-supported modalities such as Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and Narrative Therapy (NT).

As a mother who has navigated the complexities of perinatal mental health, including severe hypertensive complications and premature delivery, I bring personal experience and academic expertise to my practice. My research on HELLP syndrome and its impact on motherhood, combined with advanced training in perinatal mental health, equips me to provide compassionate and informed support to individuals facing perinatal challenges.

Connect with us today for a free phone consultation to determine if Nest Psychology is the right fit for you.