MountainView Counselling Claimed

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MountainView Counselling in North Vancouver, British Columbia offers expert counselling services for adults and couples seeking personal growth, healing, and well-being.

I specialize in providing support for a range of issues, including anxiety, depression, anger, mood swings, stress, relationship difficulties, unwanted habits, traumatic life events, career concerns, and other personal challenges. With over 15 years of experience in non-profit organizations, government agencies, and faith communities, I offer a personalized and supportive approach tailored to each client’s unique needs.

My counselling techniques include:

Cognitive Behavioural Therapy (CBT) to address and reframe negative and unhelpful thought patterns.
Emotionally-Focused Therapy (EFT) and attachment theory to nurture healthy relationships and foster emotional growth.
Relaxation and mindfulness tools for effective emotional regulation.
Observed & Experiential Integration Therapy (OEIT) to resolve past traumas and enhance overall well-being.

Life’s journey can be challenging, but you don’t have to face it alone. Contact MountainView Counselling to discuss how I can support you in navigating your personal journey towards a healthier and more fulfilling life.