Michele Cadotte Counselling & Psychotherapy Claimed

Michele Cadotte Counselling & Psychotherapy in Kitchener, Ontario

Welcome to Michele Cadotte Counselling & Psychotherapy, where I, a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario, offer personalized therapeutic support in Kitchener, Ontario. Drawing on my diverse background as a teacher, parent, yoga instructor, and lifestyle coach, I hold an MA in Spiritual Care and Psychotherapy and have received specialized training in various therapeutic approaches.

Specialized Therapy Services:

• Mindfulness-Based Therapies: Utilizing Mindfulness-Based Cognitive Therapy (MBCT) and mindfulness practices to foster resilience and contentment.
• Meditation & Psychotherapy: Integrating meditation techniques to enhance emotional well-being.
• Somatic Experiencing Therapy: A body-centered approach to address trauma and stress.
• Spiritually-Integrated Psychotherapy: Helping individuals find meaning and navigate significant life transitions through enhanced self-awareness and inner wisdom.

Areas of Expertise:

I support adult clients with a range of issues, including:

• Depression & Anxiety: Addressing mild to moderate symptoms.
• Relationship Challenges: Including betrayal trauma and infidelity.
• Parenting Difficulties: Navigating parenting stress and challenges.
• Workplace Stress: Managing work-related stress and return-to-work transitions.
• Health & Chronic Pain: Providing support for chronic health issues.
• Self-Esteem & Self-Acceptance: Enhancing self-worth and acceptance.
• Life Transitions: Assisting with major life changes.
• Aging Women’s Issues: Addressing concerns unique to aging women.

Therapy Options:

• Online Video Therapy: Convenient Zoom sessions for flexible and accessible therapy. Contact me via email or phone to schedule a free 15-minute consultation and provide your preferred times.
• Telephone Therapy: Ideal for those experiencing “zoom fatigue” or with unreliable internet.
• In-Person Therapy: Currently not available for individual sessions but may include group options in the future.
• On-Foot Therapy: Walk-and-talk sessions on local trails near Kitchener or Waterloo, priced at $200 per hour. Confidentiality in public settings cannot be guaranteed.

Feel free to reach out to explore how we can work together to achieve your therapeutic goals.