Melanie Henri, Registered Psychotherapist (Qualifying) in Sudbury, Ontario, specializes in mindfulness-based cognitive therapy and offers virtual therapy sessions exclusively.
As a dedicated psychotherapist, I believe that every individual has the capacity to overcome life’s challenges. My role is to work collaboratively with you to establish meaningful goals that inspire change. I understand that this journey can be difficult, which is why I provide a safe and non-judgmental environment for you to share your story.
Opening up can be intimidating, whether due to fear of the unknown or avoidance of pain. However, acknowledging your feelings is essential for growth. As Jon Kabat-Zinn wisely stated, “You can’t stop the waves, but you can learn to surf.” Together, we will navigate your emotional landscape and work towards a brighter future.