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Liz Dean Social Worker, Psychotherapist Claimed

Liz Dean: Social Worker and Psychotherapist in Toronto, Ontario

As a dedicated social worker and psychotherapist in Toronto, I specialize in supporting mental health and addressing stress-related challenges. Life can often feel overwhelming, leading to feelings of anxiety, anger, sadness, and exhaustion. It’s common to wish for change in our lives and ourselves, yet find ourselves resorting to temporary fixes like drinking, overeating, or excessive social media use, which ultimately leave us feeling unfulfilled and isolated.

My therapeutic approach is direct, compassionate, and genuinely non-judgmental. You’ll often hear me say, “That makes sense because…” as I strive to create a safe space for you to explore and understand your experiences. By fostering self-acceptance and clarity, we can work together to uncover new paths for your future, allowing you to embrace yourself and your life more fully.

If you’re ready to take the next step, let’s connect and explore strategies to help you move forward. I draw on extensive training and proven techniques, including mindfulness skills (with 17 years of personal practice), Adult Attachment, Cognitive Behavioral Therapy (CBT), Compassion-Focused Therapy (CFT), and Dialectical Behavior Therapy (DBT) to support your journey toward mental wellness.

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