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Karen Wilson Counselling Claimed

Karen Wilson Counselling in Winnipeg, Manitoba

Counselling/Therapy Services

At Karen Wilson Counselling, I offer both online and in-person therapy sessions for individuals facing a variety of mental health struggles. My specialties include trauma therapyanxiety treatmentdepression counselingPTSD therapy, and addressing relationship issues. I am also trained in EMDR therapy to support trauma recovery.

About Karen Wilson: I am a Clinical Social Worker with a Master of Social Work and over two decades of experience in the field. My background includes frontline work and individual therapy with people from diverse backgrounds. I specialize in treating developmental trauma, which encompasses abuserelationship issues, and attachment breakdowns. My approach integrates the principles of neuroplasticity, recognizing that we can change brain patterns to support healing.

I believe that safe connections within the therapy room and within oneself are crucial for healing. I create a secure environment for clients to share, explore, and understand their experiences. With my guidance and your expertise about yourself, we can work through your pain and struggles to help you live a fulfilling life.

My Approach: I utilize an eclectic approach, combining various therapeutic theories and modalities tailored to each individual’s needs. This flexible methodology recognizes that different strategies are effective for different people. My focus is on understanding how thoughtsfeelings, and behaviors interact, influenced by both past and present experiences.

I work through a relationalattachment-focusedstrength-based, and person-centered lens. My experimental approach begins by exploring your internal experiences—both thoughts and feelings—and how they manifest physically and emotionally. We will work to understand your nervous system, identify what impacts your energy levels, and develop strategies to support your system effectively. This process aims to create new neuro-pathways, reducing intensity in your reactions and calming a busy mind to facilitate healing.

I provide individual therapy for a range of concerns, including:

  • Childhood Trauma – Developmental, Attachment, and other trauma types
  • Abuse – Sexual, Psychological, Verbal, Physical, Emotional
  • C/PTSD – Complex/Post-Traumatic Stress Disorder
  • Mental Health Disorders
  • Substance Misuse
  • Co-occurring Disorders
  • Relationship and Intimacy Issues
  • Boundary Issues
  • Affect Dysregulation – Managing intense emotions
  • Stress
  • Anxiety – Panic and Generalized Anxiety
  • Depression
  • Grief and Loss
  • Shame
  • Anger Management
  • Self-Harm
  • Self-Esteem, Self-Worth, Self-Efficacy
  • Coping Skills
  • Body Image Issues
  • Anorexia and Bulimia

For effective, compassionate therapy, contact Karen Wilson Counselling in Winnipeg, Manitoba, and take the first step towards a healthier, balanced life.

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