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Journey To Wellness Counselling Services – Virtual and In-Person Therapy in London, Ontario and Across Canada

At Journey To Wellness Counselling Services, we offer virtual and in-person therapy for individuals, families, and couples facing diverse mental health challenges across Ontario and Canada. With over 10 years of experience as a registered psychotherapist, we’re dedicated to helping clients overcome emotional obstacles and enhance their well-being.

Our Approach:

Using a holistic, evidence-based approach, we address both emotional and physical aspects of mental health. Our therapeutic methods include:

Eye Movement Desensitization and Reprocessing (EMDR): For trauma and distressing memories.
Somatic Experiencing (SE): To process bodily responses related to trauma.
Psychodynamic Therapy: To explore and resolve deep-seated issues.

We specialize in treating anxiety, depression, trauma, grief, caregiving stress, terminal illness, and relationship challenges.

Personalized Therapy Experience:

Our therapy is rooted in empathy and understanding, providing a safe, non-judgmental space for exploring thoughts, feelings, and bodily sensations. Together, we set meaningful goals, incorporating body-based trauma processing, mindfulness, and self-care into your journey.

Get Started:

If you’re ready to embark on a path to greater well-being, contact Journey To Wellness Counselling Services for a free 15-minute consultation.