Inner Wisdom Counselling & Expressive Art Claimed

Inner Wisdom Counselling and Expressive Arts Therapy in Surrey, BC

Welcome! I’m Tracey Gramm, a Surrey-based counsellor and art therapist, offering in-person sessions in Surrey, Langley, and South Surrey, BC, as well as virtual counselling across British Columbia. As a Registered Therapeutic Counsellor, I specialize in trauma therapy for individuals of all ages—children, adults, and seniors.

Using an integrative approach, I combine Expressive Arts Therapy, Somatic Therapy, and Body-Based Psychotherapy to provide trauma-informed care that is body-centered. My goal is to enhance nervous system resilience and help you manage high stress, anxiety, depression, grief and loss, chronic pain, eating disorders, PTSD, and boundary issues.

I incorporate mindfulness, meditation, visualization, and breathwork into my sessions to equip you with better coping mechanisms and empower you to find relief from daily stressors. My therapeutic style is gentle, and I work at your pace, focusing on the present moment to foster healing and self-awareness.

Specialties:

• Stress and Anxiety Management
• Trauma & PTSD Counselling
• Grief and Loss Therapy
• Chronic Pain
• Eating Disorders
• Women’s Issues
• Boundaries and Emotional Health

Passionate about helping you live your life to the fullest, I guide you to connect with your mind, body, and heart, creating a sense of purpose and inner peace. Whether you are feeling overwhelmed by life’s challenges or struggling with unresolved emotional conflicts, I’m here to support you in releasing old patterns and healing from childhood blockages that limit growth.

For those feeling disconnected, I offer a path to emotional healing through body awareness, art therapy, and mind-body integration. Art, though optional, can be a powerful starting point for those who have tried traditional talk therapy without success. It serves as a creative bridge to self-expression, allowing you to heal in a new and profound way.

I invite you to explore Expressive Arts Therapy as a means of fostering greater self-expression, creativity, and emotional healing.