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Headway Mental Health in Toronto, Ontario

Welcome to Headway Mental Health is where we provide a safe and non-judgemental space for individuals seeking to achieve their best mental health. Our services include individual therapy, group therapy, and psychological assessments for both adolescents and adults navigating various mental health conditions and life transitions.

At Headway Mental Health, our mission is to guide you towards an amazing quality of life. Whether you aim to feel fearless, free, healthy, and productive, or to alleviate stress, we are here to support you.

Making the decision to seek counselling services can be challenging, but we are here to help. I work collaboratively with clients to understand their problems and create a clear plan for therapy or coaching that leads to meaningful change. My practice incorporates Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Narrative Therapy (NT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing (MI), and other integrative therapies to address a wide range of mental health concerns.

As a therapist, I use a holistic and vibrational approach to psychotherapy that considers the interconnectedness of your mental, physical, and emotional well-being. Through techniques like mindfulness, energy work, and talk therapy, I help clients tap into their innate healing abilities, uncover the root causes of their struggles, and achieve a balanced and fulfilling life. My approach is tailored to meet each client’s unique needs and goals, focusing on lasting change and transformation.