Fireweed Counselling And Parenting Support Claimed

Fireweed Counselling and Parenting Support in Calgary, Alberta

Meet Jenna:

With over 10 years of experience working with children, parents, and families, I’ve served as a therapist and in various roles with social organizations across Alberta. My journey into perinatal mental health began while working as an outreach worker with pregnant and parenting teens, where I recognized the critical need for affordable and accessible mental health services for families.

As a Registered Social Worker and Founder of Fireweed Counselling, I provide client-centered therapy, tailored to help individuals navigate the joys and challenges of parenting and family life. My practice in Calgary focuses on offering personalized, results-driven counselling services to support children, parents, and individuals dealing with perinatal mental health issues.

My Approach:

At Fireweed Counselling, my approach is centered on empowering clients by focusing on their strengths in a supportive, non-judgmental environment. I incorporate various therapeutic methods such as:

• Cognitive Behaviour Therapy (CBT)
• Mindfulness
• Solution-Focused Brief Therapy
• Narrative Therapy

These evidence-based practices are effective in treating a range of issues, including anxiety, depression, marital problems, OCD, perfectionism, and stress.

Together, we’ll work to understand the root of your challenges, set achievable goals, and develop a plan to help you reach them. I also provide “homework” between sessions to encourage skill-building, tracking progress, and practicing self-care.

Online Therapy at Fireweed Counselling:

At Fireweed Counselling, I offer online therapy for depression, anxiety, and family-related challenges. Here’s why online therapy with me is the right choice:

• Effective: Online therapy is proven to be just as effective as traditional in-person sessions for mental health conditions like depression and anxiety.
• Convenient: No need to worry about commuting or family scheduling. Join your session from the comfort of your home via phone, tablet, or desktop.
• Secure: I prioritize your privacy with secure, encrypted communications.
• Affordable: My session fees are 30% lower than the Psychologists’ Association of Alberta‘s recommended rates, making therapy accessible without compromising quality.

Specialties:

• Perinatal mood disorders (anxiety, depression, OCD)
• Fertility issues and Assisted Reproductive Technology
• Pregnancy and pregnancy loss
• Body image and self-esteem
• Postpartum adjustment
• Sibling adjustment and separation anxiety
• Adoption, foster care, and kinship support
• General child behaviour support

If you’re seeking compassionate and expert perinatal mental health and family therapy services in Calgary, Alberta, Fireweed Counselling is here to support you through every step of your journey.