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Explore Counselling & Art Therapy in Canmore, Alberta

Offering virtual counselling and online art therapy for adults in Alberta and British Columbia, we understand that the kind of change you seek can be difficult to express. You may feel that things cannot continue as they are. This sense of uncertainty is common, especially when navigating life’s challenges. As a therapist, my goal is to help you explore and define your needs as they evolve through the power of counselling and art therapy.

Together, we will engage in a collaborative, conversational process of questioning, exploring, and observing what arises. By paying close attention to the wisdom of your body and nervous system, we’ll foster a deeper connection to the signals they provide when you are stressed and when you are aligned with your true self. Additionally, we’ll explore how your environment shapes your experience and discuss alternative paths to keep you moving in the direction you desire.

Art therapy is a unique therapeutic approach that combines creative expression, active art-making, and psychological theories to support self-care, healing, and personal transformation. By engaging with metaphors, symbols, and instinctive responses, art therapy helps create new pathways to emotional wellness and growth.