As a seasoned therapist based in Toronto, Ontario, I specialize in providing online therapy for teens, adults, and seniors. My expertise focuses on trauma therapy, including childhood trauma, using evidence-based approaches such as Dialectical Behavior Therapy (DBT) and Radically Open DBT (RO DBT). DBT is effective for individuals who experience intense emotions, while RO DBT addresses emotional expression difficulties and is beneficial for those who feel emotionally isolated or shut down.
My practice includes working with individuals, couples, and families, addressing a wide range of issues including addictions, disordered eating, and body image concerns. I am dedicated to helping clients through various challenges by using a personalized approach.
What is Therapy?
Therapy is a collaborative process where you share your personal experiences and emotions with me as your therapist. My role is to facilitate a deeper understanding of your situation through thoughtful questioning and support. Research indicates that increased understanding and effective coping strategies can lead to improved mental health and well-being.
Goals of Therapy
My primary objectives as a therapist are to:
Developing Understanding
Making sense of your situation and reflecting on your experiences is often a crucial step in therapy. I consider how your social context—including family, friends, work, culture, and community—affects your issues and guide you in understanding these impacts.
Maximizing Your Ability to Handle Life’s Challenges
I focus on recognizing and building upon your personal strengths. Many clients may overlook their existing coping skills during overwhelming times. I offer problem-solving support and suggest new skills or perspectives to manage your situation more effectively.
About Denise Lawee MSW RSW
With over 30 years of experience in social work, I hold a Master’s Degree in Social Work from the University of Toronto. My diverse background includes roles in child welfare, community health centers, and youth/family agencies. I work with clients of all ages and from various cultural and religious backgrounds.
I am trained in several effective therapeutic modalities, including:
I aim to create a safe, supportive environment for you to open up and work towards personal growth. My approach is adaptable, ensuring that therapy aligns with your unique needs and goals. We will work collaboratively to tailor the therapy process to suit you best.