Centred Self Claimed

Centred Self in Toronto, Ontario

At Centred Self, we are redefining what mental health care looks like. We focus on providing personalized support, ensuring that clients receive genuine, empathetic care rather than a distant, clinical approach. Our goal is to meet clients exactly where they are, including in their most challenging moments.

Psychotherapy Services: At Centred Self, we offer psychotherapy for individuals of all ages, including couples and families. Our team is trained in the Relational Psychodynamic Approach, believing that healing occurs through meaningful relationships and personalized connection.

Life Coaching: If you’re considering a career change, seeking better eating habits, needing relationship coaching, or seeking help with ADHD management, our professional coaching provides customized, short-term sessions with our certified coach to support your goals.

Personal Mindfulness Sessions: We extend mental health support beyond traditional therapy with personalized mindfulness sessions. These sessions are designed to enhance your overall well-being and integrate mindfulness into your daily life.

Supervision: For practitioners, learning is a lifelong journey. Our supervision services offer opportunities to explore new methods of client engagement and delve into the Psychodynamic paradigm, enriching your professional development.

Mental Health for the Workplace: Integrating mental health into your business is crucial. We offer specialized services to help incorporate mental health practices into your workplace, promoting a healthier and more supportive work environment.

At Centred Self, we are dedicated to transforming mental health care with a focus on authentic, client-centered support.