Better Self – Psychotherapy & Counselling

Psychotherapy and counselling for adults (18+) via secure online video..

Are you feeling overwhelmed? Stuck? Depressed? Anxious? Are you struggling with bipolar disorder or relationship difficulties? Whatever is causing your pain, together we can identify the cause and work for positive change. Together, we can uncover the patterns of thoughts and behaviours that are holding you back. We can replace despair with hope, self-doubt with self-esteem, and sadness with joy.

Psychotherapy is my second career and my calling. My approach is collaborative, compassionate, and committed. I utilize ideas and techniques from a wide range of counselling models, which allows for flexibility and enables us to adapt to your personal needs as progress is made and those needs change. My areas of help include depression, anxiety, relationship issues, personal growth, bipolar disorder, post-accident rehabilitation (MVA), and more.

Give yourself a chance and discover your better self!