Authentic Minds Counselling And Psychotherapy Claimed

Authentic Minds Counselling and Psychotherapy – Guelph, Ontario

Virtual Psychotherapy Services for Adults and Couples

At Authentic Minds Counselling and Psychotherapy in Guelph, Ontario, we offer virtual psychotherapy designed to provide adults and couples with a safe, supportive, and transformative experience.

About Alessia Morrell, MA, Registered Psychotherapist

As a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, Alessia Morrell brings over a decade of experience across multiple provinces and cities. Her expertise spans individual, couples, and group therapy, with a focus on addressing a diverse range of issues.

Specializations:

• Anxiety: Health anxiety, phobias, OCD
• Relationship Issues: Conflict resolution, communication
• Addictions and Domestic Violence
• Chronic Illness and Pain
• Self-Esteem and Self-Worth
• Trauma and Stress Management
• Life Transitions and Job Loss
• Boundaries and Personal Growth

Alessia’s approach combines her personal and professional experiences to offer compassionate and effective support. She advocates for enhanced mental and physical health care through a proactive, bio-psychosocial approach.

My Approach:

Alessia employs an integrative therapy approach tailored to each client’s unique needs. This includes:

• Acceptance and Commitment Therapy (ACT)
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Practices
• Compassion-Focused Therapy
• Polyvagal Theory

Her goal is to provide a collaborative, non-judgmental, and empowering therapeutic experience. Alessia values client feedback to ensure satisfaction with therapy goals and the overall therapeutic relationship.

How I Can Help:

Alessia specializes in helping clients uncover their internal resources, manage overwhelming emotions, and calm nervous system responses. She supports clients in developing self-awareness, challenging unhelpful thoughts, and deriving meaning from their experiences. Her holistic approach integrates mind-body healing to promote overall well-being.

Outside of therapy, Alessia engages in creative activities like acrylic painting and card making, practices self-care through nature and humor, and sometimes integrates humor into her sessions to ease tension and present complex ideas in a relatable way.

Contact Authentic Minds Counselling and Psychotherapy to start your journey towards healing and personal growth. Discover how Alessia Morrell can support you in achieving your mental health goals through virtual therapy sessions.