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Ashley Eden Wellness Coaching in Barrie, Ontario

Heal Your Body with Food! At Ashley Eden Wellness Coaching, we help clients achieve balance in their lives through a holistic approach to wellness. We specialize in the 4 Pillars of Health: Exercise, Nutrition, Mindfulness, and Sleep.

As your one-stop shop for total body wellness, we offer:

Wellness Analysis
Four Pillars Coaching (Exercise, Nutrition, Sleep, Mindfulness)
CORE Strength Exercise Plans
Personalized Fitness Programs
Nutrition and Supplement Strategies

We specialize in Pre and Post-Natal Nutrition, Inflammatory Conditions, Gut Healing Strategies, Blood Sugar Management, Elimination Diets, and many other health concerns.

At Ashley Eden Wellness Coaching, we are dedicated to meeting the unique needs of each client by providing comprehensive, high-quality services. We understand that every individual requires a specific combination of activities or treatments to achieve optimal wellness. For detailed information and pricing on each service, please visit our services page.