Carrie Southern Coaching Claimed

Carrie Southern Coaching in Victoria, British Columbia

Hello! I’m Carrie Southern, a dedicated and certified Mental Health Coach based in Victoria, British Columbia. My mission is to help individuals lead fuller, more engaged lives by guiding them through anxiety, stress, and life’s difficult challenges.

As an ICF-certified Mental Health Coach with 15 years of experience, I specialize in anxiety management and offer personalized, short-term coaching (typically 4 sessions) using evidence-based strategies. My coaching focuses on stress reduction, regulating strong and uncomfortable emotions, navigating life challenges, and improving communication. With proven tools and techniques, I help clients create more calm, reduce anxiety, break reactive patterns, and increase flexibility in their choices and behaviors.

Through sustained practice of anxiety-reducing strategies, I empower clients to lower the impact of negative thoughts and successfully move toward a more meaningful life, even in the face of stress and anxiety.

Career Highlights:

• Certified ICF Coach with 14 years of experience
• Mental Health Coach for Lyra Health
• Mindfulness-Based Stress Reduction Training from the University of Massachusetts Medical Center
• Proven results with clients showing significant improvements on the Generalized Anxiety Scale (GAD-7), Perceived Stress Survey, and Mental Health Survey
• Bachelor of Arts Degree in Psychology

If you’re ready to make meaningful changes and improve your mental well-being, I’m here to support you on your journey to a calmer, more fulfilling life.