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Alton Psychotherapy: Individual Counselling in Hamilton, Ontario

Welcome to Alton Psychotherapy in Hamilton, Ontario, where I, Emily (she/her), a Registered Psychotherapist and Canadian Certified Counsellor (C.C.C.), offer personalized individual counselling to enhance your mental well-being.

At Alton Psychotherapy, I prioritize your comfort and safety, offering online therapy sessions to fit your schedule and needs. For those preferring in-person therapy, I am now available in a newly acquired office space. My expertise includes addressing trauma, domestic violence, stress, anxiety, depression, life transitions, and grief.

I am an integrative therapist employing a variety of therapeutic approaches to ensure a comfortable and effective experience for you. These approaches include:

Cognitive Behavioural Therapy (CBT)
Mindfulness-Based Approaches
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy (SFT)

I believe that making yourself a priority can positively impact every aspect of your life. If you’re feeling overwhelmed by work, personal stressors, or intrusive thoughts, let’s work together to find the best path forward.

To explore how we can work together, please schedule a free 20-minute consultation.

I look forward to meeting you and determining if we are a good fit for your therapeutic journey.