Leona Westra Counselling Claimed

Leona Westra Counselling in Surrey, British Columbia

Virtual Psychotherapy Services for Trauma and Chronic Pain

Are you feeling constrained by trauma and chronic pain, yearning for a more fulfilling life? If you’re struggling with emotional suffering and seeking to regain control, Leona Westra offers virtual psychotherapy to help you navigate these challenges.

Is This You?

• Are you feeling overwhelmed, reactive, or trapped by past trauma or chronic pain?
• Do you experience persistent negative emotions like sadness, guilt, or anger?
• Are you avoiding situations that remind you of your trauma or exacerbate your symptoms?
• Do you struggle with self-blame, perfectionism, or a lack of trust in others?
• Are you dealing with grief, substance use issues, depression, or anxiety alongside your trauma?

How I Can Help: At Leona Westra Counselling, I provide compassionate, interactive, and collaborative therapy to support your journey toward healing. My goal is to help you:

• Understand and manage your reactions to trauma and pain.
• Experience significant reduction in symptoms and emotional distress.
• Reframe negative thoughts and retrain your brain to handle triggers more effectively.
• Achieve greater self-confidence, control over your life, and a renewed sense of self and safety.

Using a variety of evidence-based therapeutic techniques, including those tailored for trauma and chronic pain, I work with you to address your current needs and goals. Whether it’s through Cognitive Behavioural Therapy (CBT), mindfulness practices, or other modalities, I am committed to helping you find relief and build a life free from past constraints.

Take the First Step Change is possible, and I am here to support you every step of the way. Schedule a free 15-minute consultation (phone or video) to discuss how we can work together to achieve your healing goals. I am a registered service provider with FHNA, CVAP, and ICBC.