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Village Centre CBT in Mississauga, Ontario

Starting therapy can feel overwhelming, especially when opening up to someone new. At Village Centre CBT, we aim to ease that process by providing a comfortable and supportive environment for Cognitive Behavioural Therapy (CBT) in Mississauga, Ontario.

Cognitive Behavioural Therapy (CBT) is a proven and effective approach to address emotional distress, anxiety, depression, and interpersonal challenges. It works by identifying negative thought patterns and replacing them with healthier, constructive ones, helping individuals build a more fulfilling life. Our therapy sessions provide tools and strategies to empower you to take control of your mental health.

During our first meeting, we will gather important details about your history, problems, strengths, and personal values. Based on this assessment, we’ll develop a tailored treatment plan to break the cycle of negative thoughts and behaviours.

CBT can assist with:

Anxiety disorders (GAD, panic attacks, OCD)
Depression
PTSD
Anger management
Grief, bereavement, and stress
Thoughts of suicide and more

At Village Centre CBT in Mississauga, our goal is to ensure your mind works for you, not against you, through evidence-based therapy that fosters mental well-being and resilience.