Vij Richards Psychotherapy – Milton, Ontario
At Vij Richards Psychotherapy in Milton, Ontario, I offer over 30 years of experience in healthcare to help individuals and couples navigate life’s challenges. My practice focuses on providing practical, easy-to-learn tools for managing and alleviating stress, supporting you and those closest to you in a safe, respectful environment. I deeply appreciate the courage it takes to embark on this journey of change.
As a Registered Psychotherapist, I work with clients dealing with issues such as depression, anxiety, grief, trauma, and loss. My approach is versatile and tailored to your needs, employing various techniques to address your concerns effectively:
While psychotherapy can bring up uncomfortable feelings such as sadness, guilt, anger, and frustration, it also offers significant benefits. Many clients experience improved relationships, effective problem-solving, and substantial reductions in distress.