image

Vij Richards Psychotherapy Claimed

Vij Richards Psychotherapy – Milton, Ontario

At Vij Richards Psychotherapy in Milton, Ontario, I offer over 30 years of experience in healthcare to help individuals and couples navigate life’s challenges. My practice focuses on providing practical, easy-to-learn tools for managing and alleviating stress, supporting you and those closest to you in a safe, respectful environment. I deeply appreciate the courage it takes to embark on this journey of change.

As a Registered Psychotherapist, I work with clients dealing with issues such as depression, anxiety, grief, trauma, and loss. My approach is versatile and tailored to your needs, employing various techniques to address your concerns effectively:

  • Managing Anxiety: Utilizing Emotional Freedom Techniques (EFT) and Cognitive Behavioral Therapy (CBT).
  • Alleviating Depression: Combining EFT and CBT to lift depressive states.
  • Stress Management: Incorporating EFT, Dialectical Behavior Therapy (DBT), CBT, Body Scan, Mindfulness, and Meditation techniques.
  • Dealing with Loss and Grief: Using Mindfulness and Self-Compassion practices.
  • Recovering from Trauma: Applying EFT and Somatic Experiencing.
  • Repairing Relationships: Assessing individual needs for targeted interventions.
  • Personal Energy Work: Offering Energy Clearings, Pendulum Work, Chakra Balancing, and Chakra Cording.

While psychotherapy can bring up uncomfortable feelings such as sadness, guilt, anger, and frustration, it also offers significant benefits. Many clients experience improved relationships, effective problem-solving, and substantial reductions in distress.

image