Transforming Emotions in Toronto, Ontario is a dedicated team of clinicians specializing in creating a safe, respectful, and empathetic environment for high-quality care. We are committed to providing evidence-based therapy to support individuals dealing with low mood, depression, anxiety, stress, burnout, life transitions, grief, parenting challenges, and relationship stress.
At Transforming Emotions, we understand that many people wish to experience positive changes within themselves, their relationships, or their communities. We believe that effective therapy is grounded in trust, safety, and competence. During your initial sessions, our counselors will listen attentively and ask insightful questions to understand your concerns and life context. By the third or fourth session, your therapist will collaborate with you to develop a clear plan for achieving your treatment goals.
Our team consists of psychologists, social workers, psychotherapists, and advanced students, all focused on providing exceptional care. We offer virtual therapy services across Ontario, New Brunswick, and Nova Scotia, and provide limited in-person care in downtown Toronto.
At Transforming Emotions, we attract passionate professionals who are committed to lifelong learning and incorporating new techniques into their practice. Our team is skilled in a range of evidence-based models, including Emotion Focused Therapy (EFT), Emotionally Focused Therapy, Cognitive Behavioural Therapy (CBT), Compassion Therapy, and Narrative Therapy.
We are dedicated to creating a safe space for exploring both mental health issues and social location. As an explicitly queer-positive practice, we welcome members of the 2SLGBTQ+ community, individuals from racialized communities, and those with visible and invisible disabilities.
If you are interested in learning more about how we can support you, we invite you to reach out and connect with one of our team members.
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