TherapySupports – Toronto, Ontario
At TherapySupports in Toronto, I work with clients who often face recurring patterns of emotional distress, such as self-criticism, difficulty asserting themselves, or an inability to recognize their positive qualities. Many clients also struggle with flashbacks from childhood trauma or abuse that continue to impact their daily lives.
Therapy is essential for promoting mental wellness, and it’s crucial to understand that seeking therapy goes beyond just addressing a diagnosis of mental illness. Whether you need clarity about your feelings, emotional management, or support for sadness, guilt, or anxiety, psychotherapy can offer significant benefits.
With over two decades of experience as a mental health professional, I use a collaborative, client-centered approach to provide a safe, comfortable, and non-judgmental space for healing. As an integrative psychotherapist, I utilize a range of techniques tailored to your needs. My expertise includes Cognitive Behavioral Therapy (CBT), which I studied extensively during my Ph.D. thesis, as well as mindfulness-based approaches, progressive relaxation exercises, humanistic approaches, and guided visualizations. My goal is to help you navigate your emotional challenges and enhance your overall well-being.
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