The Therapy Centre Claimed

The Therapy Centre in Oakville, Ontario

The Therapy Centre is a premier destination for Cognitive Behavioural Therapy (CBT) and Emotion-Focused Therapy (EFT). We provide specialized support for children, adolescents, adults, families, and couples, aiming to foster mental wellness and emotional health.

About Us:

Founded in the fall of 2011 by Dr. Maria Antoniou, Mary Cook, Dr. Marla McGregor, and Jackie Tapper-Atkinson, The Therapy Centre emerged from a shared vision to create a leading practice in Emotion-Focused Therapy and Cognitive Behavioural Therapy. Our commitment to excellence has facilitated our growth from a small centre on Sheddon Avenue to a well-established practice, now with additional offices in Hamilton and Oakville.

Our dedicated team of clinicians and administrative staff is passionate about continuing our mission to support your journey towards wellness.

Our Therapy Approaches:

• Cognitive Behavioural Therapy (CBT): CBT is a structured, goal-oriented therapy that helps individuals identify and modify unhelpful thought patterns and behaviors. Effective for treating a range of psychological issues including:
  • Depression
  • Anxiety Disorders
  • Post-Traumatic Stress Disorder (PTSD)
  • Panic Disorder
  • Chronic Pain
  • Obsessive-Compulsive Disorder (OCD)
  • Eating Disorders
  • Social Phobia
  • Self-Esteem Issues
  • Insomnia
  CBT has been extensively researched and shown to significantly impact mental health within just a few sessions.
• Emotion-Focused Therapy (EFT): EFT is a structured, empirically validated approach for individuals, couples, and families. This therapy focuses on understanding and processing emotions to improve personal and relational harmony. EFT helps clients:
  • Develop Emotional Intelligence
  • Address Emotional Distress
  • Enhance Emotional Awareness
  • Improve Emotion Management
  By working collaboratively, EFT aims to empower clients to navigate their emotions and life challenges more effectively.

At The Therapy Centre, we are committed to delivering compassionate, client-centered care to help you achieve a healthier and more balanced life.