The Breathing Space Therapy Claimed

The Breathing Space Therapy offers trauma-informed, holistic psychotherapy for individuals and couples in Cambridge and online across Ontario. Our approach integrates somatic awareness, emotion-focused therapy, mindfulness, and Internal Family Systems (IFS) to support healing from trauma, addiction, codependency, anxiety, and relational challenges. We also provide faith-integrated counselling rooted in Islamic and Christian perspectives, creating an inclusive and spiritually sensitive environment. Every session invites clients to reconnect with safety, balance, and self-compassion—guided by the belief that healing begins when we slow down, breathe, and listen to our inner wisdom.