Tara Cardiff Psychotherapy & Trauma Healing Claimed

Share
Save

Tara Cardiff Psychotherapy & Trauma Healing – Guelph, Ontario

At Tara Cardiff Psychotherapy & Trauma Healing in Guelph, Ontario, I specialize in helping individuals heal from trauma related to anxiety and depression. My approach goes beyond traditional talk therapy, utilizing gradual, gentle methods to address and resolve complex trauma.

I incorporate body-oriented (somatic) psychotherapy to integrate awareness of body sensations with emotional healing. This holistic approach allows for deep healing of both mind and body, fostering resilience and overall well-being.

Whether you feel overwhelmed by anxiety, irritability, or anger, or if you’re struggling with depression, dissociation, or issues with trust and self-concept, I am here to support you. My therapy aims to gradually increase your sense of safety, connection, and engagement in life. I welcome individuals from all backgrounds, including LGBTQ+ clients and those from diverse nationalities and traditions. Let’s work together to help you move towards a more fulfilling and balanced life.